A good night’s sleep doesn’t just depend on your mattress or screen time. What you eat in the hours leading up to bedtime can ...

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.

The surprising science that explains everything you need to know about food comas.

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of the complex research. Melatonin may be one of America’s most trusted sleep ...

Warning: This graphic requires JavaScript. Please enable JavaScript for the best experience. Eating healthy food can add years to your life. It can lower your odds of ...

Melatonin is the hormone that regulates your body's circadian rhythm. The best time to eat dinner is more related to an individual's personal circadian rhythm rather than external timing measured by ...

In an interesting turn of botanical events, University of Houston engineers report that while melatonin keeps us asleep, it wakes up plants, helping them grow. Melatonin, a hormone produced in the ...

Eating a banana before bed can help you sleep by providing tryptophan, which turns into sleep hormones. Bananas contain magnesium, which helps muscles relax and improve sleep quality. Potassium in ...

Living well may have less to do with strict diets and more to do with choosing high-quality foods you enjoy, experts say. New York-based registered dietitian Kelly Springer, founder of Kelly's Choice, ...

Sleep aids containing melatonin are booming, but new research points to an association between longer-term use and a risk of heart failure. According to an analysis presented at an American Heart ...

The popular supplement has been linked to heart failure — but nearly half of parents rely on it to get their kids to sleep. What do the experts say? Getty Melatonin has been the go-to sleep aid for ...