Medically reviewed by Jonathan Purtell, RDN Fatty fish are a good source of omega-3 fatty acids, but that doesn't mean you ...

Investigating brain foods, this review highlights dietary influences on cognition and neurodevelopment, while addressing ...

A new study details the exact fat type that can reduce your risk of pancreatic cancer. Here are the types of fats that you ...

Alpha-linolenic acid (ALA) is mostly found in plant-based foods and oils, while eicosapentaenoic acid (EPA) and ...

A combination of nutrients can help boost hair growth and promote healthy hair. Dietitians and hair loss experts break down ...

You hear a lot about omega-3s, and for good reason. Piles of research reveal just how essential these healthy fats are for good head-to-toe health, so it’s crucial to find ways to get enough. There ...

Hair loss may be caused by several nutritional deficiencies. A combination of biotin, vitamin E, zinc, omega-3, vitamin C, vitamin A, and protein can stimulate hair growth. Experts warn that food ...

Experts explain which foods may support breastfeeding nutrition, energy, and milk quality—and which ones may be best to limit ...

Many dairy-free milks—such as soy, almond, or oat—are fortified with bonus minerals and vitamins like D. It will vary by ...

Omega-3 fatty acids are essential fats that we all need. Although salmon provides a pretty good amount, you may be surprised ...

My patients are replacing olive oil with beef tallow, even if they don't tell me during cardiac rehab,” writes a clinical ...

Learn how scientists are tackling the nutritional challenges of space exploration.