Designed for real homes and real people, FED helps make fitness more accessible and more sustainable, with equipment that ...

No gym? No problem. This ultimate full-body home workout is designed to build strength, burn fat, and improve endurance using only your bodyweight. In this video, you’ll get a complete routine that ...

Tone your arms and banish jiggle in 30 days with these simple, no-weight bodyweight exercises designed for women 45+.

Fall is the perfect time to prioritize cooking and home workouts. From hearty meals made easy with a slow cooker or Instant ...

This 20-minute full body dumbbell workout is perfect for home training with no repeated exercises. Build strength, burn ...

Functional training mimics the movements you need for daily tasks. Here’s how to get started. Functional training mimics the movements you need for daily tasks. Here’s how to get started. Credit ...

Christina Dorner is a personal trainer who started free, daily live virtual workouts for people to do during the quarantine. She started doing them when the gym she was teaching at was closed down due ...

This is the exercise that experts recommend to reverse muscle loss after 45 and rebuild strength safely at home.

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...