A variety of breathing techniques have been shown to improve blood pressure. Practitioners walk us through which to try and ...

In TODAY.com’s Expert Tip of the Day, a cardiologist lists her favorite foods that can “drag” cholesterol out of the body.

You can do several things in your daily life to help reduce your risk of dementia. Different types of dementia, including Alzheimer’s disease, develop due to a combination of factors—which include ...

Physical activity improves blood pressure, insulin sensitivity, cholesterol levels and general fitness in adults.

A new study on artery disease reinforces exactly that idea. Atherosclerosis, the slow buildup of plaque inside the arteries, ...

Managing cholesterol is crucial for maintaining heart health and preventing serious conditions. By making informed dietary ...

Eccentric exercise may help build muscle and strength with less effort than traditional workouts. Learn the benefits, risks, ...

February is American Heart Month, a time to focus on cardiac health. Experts say it's important to have an open mind when it comes to lowering cholesterol levels and talk to your doctor about all your ...

When you’re trying to get a handle on your cholesterol, what you eat can play a major role. Experts generally recommend opting for a diet rich in lean protein, lots of plant foods and whole grains ...

For people with creeping cholesterol levels, a healthier diet can go a long way. Revamping what you eat can often seem intimidating – and expensive – on its face, but there are many accessible foods ...

They’ll support your overall heart health, too.