If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...

Major work to build a new £25m leisure centre has reached "an exciting milestone" as the initial phase of construction begins ...

A Melton Mowbray gym which earlier this year expanded into a much bigger venue scooped the top honour at the town’s new ...

When you’re exhausted, burned out or short on time, the notion of slipping on gym clothes and pushing yourself to work out ...

Designed for real homes and real people, FED helps make fitness more accessible and more sustainable, with equipment that ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

Malaika Arora took to her Instagram to share a latest workout video for your legs and glutes. The best part? The exercises ...

Strong legs are key to a long, healthy life. Greater thigh muscle mass reduces premature death risk. Powerful legs support ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

My fiancé also likes the way I look, but he wants me to spend less time at the gym. He says it eats into our time together, ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've done to improve their workouts.

"Filming an episode of Men’s Health and I went to the gym and who should be there but 99-year-old Dick Van Dyke working out ...