Physiotherapists share expert-backed exercises to improve balance, strengthen key muscles and reduce fall risk. Learn safe, effective ways to prevent falls and injuries.

So how do you build the control and endurance that Chaturanga requires? The answer is using your yoga practice to prepare for ...

Improve balance and posture with this core workout ...

"You absolutely need lower-body strength and stability to hit the golf ball a long way," says Hemmings, a Golf Digest Certified Fitness Trainer. "Good golfers know how to push into and off the ground ...

So I’ve devised three simple and easy to follow routines that don’t involve any equipment – the last thing you need is more stuff in the house!’ Take a 30-minute brisk walk, three or four times a week ...

In A Nutshell Comfort meets performance: Sensors embedded in loose, baggy clothing outperformed tight-fitting wrist and body ...

On his debut in the marquee tournament, against the USA, the top-ranked T20I batter was dismissed for a golden duck, caught at deep cover, a region that is usually his preferred scoring zone.

Palm Flow Studio opens in Gloucester, offering mat and reformer Pilates classes for all levels Royal Hospital.

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

Forward André Silva, who is transitioning with the fitness staff after an injury to his right knee, began gradual work with ...

The forward André Silva, transitioning with physical preparation after a right knee injury, began gradual work with the squad ...

Kraft Heinz (NasdaqGS:KHC) has halted its previously announced plan to split into two separate companies. Instead, the company plans to invest US$600 million into its brands, marketing, and product ...