Once you are cleared to go, here are five exercises that will help you build strength indoors.

After a season of facing its phantoms, Seattle busted its final ghost, with Sam Darnold & Co. toppling the Patriots to lift ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood ’s A ...

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

A fitness clearance for veteran middle-order batter David Miller has boosted South Africa as it heads to the Twenty20 World ...

The three-time Olympian is more concerned with big air runs than workouts—but he still makes time for this move.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

The trainers recommend using a med ball just heavy enough to challenge you and to do several reps and a couple of sets in a ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...