Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Walking is one of the simplest and most accessible exercises for people with arthritis. It helps lubricate the joints and ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Additionally, she says that one of the hardest things she’s ever done fitness-wise is the Alcatraz Swim in 2016, a 1.5-mile ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Skip crunches. Five standing moves burn belly fat, build core strength, and protect your back—designed for 45+.

African elbow exercises are gaining popularity for their contribution to improving joint flexibility and strength ...

Finger flexibility is important for a range of activities, from playing musical instruments to typing efficiently ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.