Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Additionally, she says that one of the hardest things she’s ever done fitness-wise is the Alcatraz Swim in 2016, a 1.5-mile ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Skip crunches. Five standing moves burn belly fat, build core strength, and protect your back—designed for 45+.

Finger flexibility is important for a range of activities, from playing musical instruments to typing efficiently ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.