Exercise can be as effective as medication for depression and anxiety – new study

Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release ...
BMJ

Thomas Kuhn's ‘Structure of Scientific Revolutions’ applied to exercise science paradigm shifts: example including the Central Governor Model

According to Thomas Kuhn, the scientific progress of any discipline could be distinguished by a pre-paradigm phase, a normal science phase and a revolution phase. The science advances when a ...

4-Week Exercise Plan Proven to Help You Find — and Maintain — Your Motivation

To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but focused on the behavioral science aspect of getting yourself to move. “It ...
Verywell Health

We Asked a Doctor Which Exercise Is Most Effective for Strengthening Your Heart

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...
IEEE

User Interactions and Negative Examples to Improve the Learning of Semantic Rules in a Cognitive Exercise Scenario

Abstract: Enabling a robot to perform new tasks is a complex endeavor, usually beyond the reach of non-technical users. For this reason, research efforts that aim at empowering end-users to teach ...