This funny-looking move is more than social media fluff. The leg day staple can save your spine.

There's a new study underway to test whether it's possible to fend off age-related diseases with a novel combination of high-intensity interval training and anti-inflammatory medicines and supplements ...

The Los Angeles Lakers released an update to their injury report for Saturday night’s game against the Portland Trail Blazers, with Deandre Ayton (left knee soreness) and Jaxson Hayes (left hamstring ...

LOS ANGELES — In a back-and-forth high-scoring affair Thursday night, the Los Angeles Lakers led by 13 points in the second quarter before the Charlotte Hornets rallied to build a 15-point lead in the ...

Current guidelines from the World Health Organisation recommend around 150–300 minutes of moderate-intensity physical activity, or 75-150 minutes of vigorous activity, each week. But according to ...

My hands were slick with sweat as I clutched the Wii controller, limbs flailing wildly as I struggled to keep up with the “Womanizer” routine on Just Dance. It was the late aughts, and I detested ...

A high school in Maine is ditching detention in favor of disciplinary hikes. As part of its "detention hikes" program, Morse High School in Bath, Maine, is offering students the option to go for a ...

A member of the 25th Infantry Division on Thursday demonstrated how to load a M142 High Mobility Artillery Rocket System at Schofield Barracks as part of the Hawaii rotation of the Joint Pacific ...

It’s normal and natural for bodies to change as they age. Even healthy bodies experience a gradual decline in muscle mass and bone density as they get older – it’s part of life. However, there are ...