Drink lots of water. Dr. Stein says that “plenty of hydration” will help lower the risk of constipation. The U.S. National Academies of Sciences, Engineering, and Medicine recommends that men aim to ...

Whether you’re totally backed up or just feeling a little sluggish, moving your body can help to get things going. While any movement is great, gut-health dietitians say walking is a top choice. It ...

While Kegel exercises are the traditional therapy for pelvic floor dysfunction, “many women don’t know how to do them ...

Traveler’s constipation also happens when you put your healthy eating habits on hold, indulging in fried and fatty fast food, ...