While Kegel exercises are the traditional therapy for pelvic floor dysfunction, “many women don’t know how to do them ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

"There are always all kinds of strong emotions when it comes to sex, so sex therapists have to be prepared to handle those.