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8 Best Exercises for People with Arthritis

Walking is one of the simplest and most accessible exercises for people with arthritis. Walking improves cardiovascular ...

You Only Need These 3 Exercises to Blow Up Your Triceps

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

The One Exercise to Avoid After 60 to Protect Your Joints, Experts Say

“People over 60 should avoid high-impact jumping exercises like jump squats, jumping jacks, and jump rope,” Renee Moten, CPT, a trainer who specializes in knee pain reduction, told Parade. “The ...