Staying active and keeping your muscles engaged is not just about building size or strength. It is about supporting long-term ...

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

Don't miss these Amazon Prime Day deals on fitness products, from editor-approved workout clothes to the new Oura Ring.

If you're an evening runner, be warned that this is the season for darkness sneaking up on you. Check the sunset time before you head out, and bring a light source just in case you make a wrong turn ...

I've been testing fitness and wellness tech for CNET over the last few years and these are the items that have impressed me ...

It’s normal to feel tired here and there, but dealing with a constant lack of energy can interfere with your life. And ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

My fiancé also likes the way I look, but he wants me to spend less time at the gym. He says it eats into our time together, ...