Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

If you're an evening runner, be warned that this is the season for darkness sneaking up on you. Check the sunset time before you head out, and bring a light source just in case you make a wrong turn ...

I've been testing fitness and wellness tech for CNET over the last few years and these are the items that have impressed me ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

My fiancé also likes the way I look, but he wants me to spend less time at the gym. He says it eats into our time together, ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, using resistance bands, working in a garden, bodyweight exercises like pull-ups ...

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...