Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

I've been testing fitness and wellness tech for CNET over the last few years and these are the items that have impressed me ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

My fiancé also likes the way I look, but he wants me to spend less time at the gym. He says it eats into our time together, ...

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and ...

Garmin offers an enormous selection of sports watches, which makes it overwhelming when looking for one that best meets your ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, using resistance bands, working in a garden, bodyweight exercises like pull-ups ...

It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...

Fitness Made Simple emphasizes practical habits for improved health and well-being. Regular exercise, like walking and bodyweight workouts, combined with balanced nutrition, boosts physical and mental ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...