Walking is one of the simplest and most accessible exercises for people with arthritis. It helps lubricate the joints and ...

For older adults, dumbbell half squats are considered one of the safest and most effective strength exercises. Research shows ...

As we age, staying active becomes more challenging, especially for seniors over 65. Even with clear evidence that exercising ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

Men with prostate cancer can safely exercise, benefiting from reduced treatment side effects, improved mental health, and ...

Rohit Sharma stuns the cricket world with a dramatic 10kg weight loss and fitness transformation ahead of the high stakes ...

It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...

There are plans to extend the dance programme to all active ageing centres islandwide. Read more at straitstimes.com. Read more at straitstimes.com.

The Air Force has announced changes to its Physical Fitness Assessment and a new fitness program in tandem with its recently ...

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to an important new ...

When seventh grader Alaya entered the upgraded weight room at Northwest Middle School for the first time her eyes lit up with ...

Is this the year Williamson finally stays healthy and delivers on his potential? Forgive Pelicans fans if they remain in wait ...