QMedic reports that loneliness poses serious health risks for older men living alone, affecting mental and physical well-being. Solutions include community support and connection.

Tiredness in elderly people is often brushed off as a part of ageing. But persistent or new fatigue can be a silent signal of ...

Aerobics can alter nerve hubs near neck and chest, that carry heart signals, giving insights to improve care for arrhythmias ...

Rohit Sharma stuns the cricket world with a dramatic 10kg weight loss and fitness transformation ahead of the high stakes ...

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...

Substance use adds another layer of risk. According to a NIH report on the impact of loneliness on health, health declines ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

Men with prostate cancer can safely exercise, benefiting from reduced treatment side effects, improved mental health, and ...

The researchers found that, compared to the AGHE, the Mediterranean diet resulted in a significant decrease in waist ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...