The practice has been popular among wellness experts for years, who claim the practice is a way to 'cleanse the energetic residue of the day and prepare for night, rest or intimacy'.

He added: " Dark showering may also help prepare the nervous system for sleep. Low light reduces the brain’s alerting signals and makes it easier to shift from a state of vigilance, often called the ...

Over several months, three health and smart home experts monitored air quality in different locations. This is what surprised us.

The trend has little direct research, but studies on light, heat and relaxation show why it might help some people.

The practice calls for dimming the lights to shower just before bedtime. Some research suggests it may be helpful.

Hair thinning doesn’t usually announce itself with drama. It sneaks in. One day your pillow has more hair than usual. Your parting looks wider. Your ponytail feels sad and thin. Next thing you know, ...

One of the easiest ways to use amla for white hair and hair loss is as a hair rinse.

Lighting has a strong impact on sleep quality because it alters our circadian rhythm, the body’s internal clock. Bright light ...

People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more ...

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

What are the benefits? Experts say that taking a warm shower in the dark reduces stress. “Showering in the dark lowers visual ...

Hair fall can be scary, but it can be cured with time-tested natural remedies like methi (fenugreek) water. The key is to be ...