There are many ways to warm up as a runner— foam rolling, stretching, drills —but core activation exercises implemented into ...

The homesteading pros at Gold Shaw Farm share the things they do every day to keep the farm running.

"I work out religiously." Roger Quindel refuses to let age slow him down, going the extra mile (or nine) for mental and ...

Once used as a form of punishment for prisoners, this kind of training has taken on many forms for more than a century.

The homesteading pros at Gold Shaw Farm walk the farm border to fight flood damage and poachers. Trump insults Canadian Prime Minister Mark Carney, threatens new tariffs against country Scientists ...

The health and wellness world is obsessed with steps. I mean, God forbid you leave the house without some kind of tracking device to register your all-important daily steps! Joking (and potential data ...

A RETROSPECTIVE application has been submitted for a dog exercise field on the outskirts of Dalgety Bay. The facility at Barns Farm, off Four Lums Road, has been operating for more than two years ...

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...

Three campers at a day camp at Eberly Farm walk with their arms around each other to an activity in this file photo. St. John Paul II Independent Catholic School has now purchased Eberly Farm. Jaime ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either ...

Senate Democrats say they will walk away from talks about legislation to speed up energy and infrastructure construction unless the Trump administration reverses its latest attack on wind power. Sens.