With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...

To do a high pull, hold a pair of dumbbells at your sides. Pull the dumbbells up and back towards your shoulders, externally ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

Designed for real homes and real people, FED helps make fitness more accessible and more sustainable, with equipment that ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare ...

BENGALURU: Stating that the social-educational survey undertaken by the Karnataka government was a census cloaked as a survey ...

Discover the 5 exercises that can act as indicators of how well your body is aging and can predict your future health.

Lying on a bench, grab two dumbbells and extend your arms straight up. Keeping your elbows fixed and tucked in, slowly lower ...

It’s easy to forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in Hollywood-ready shape for roles like Green Lantern and Deadpool – the ...

Kriti Sanon’s latest workout focuses on oblique crunches, designed to strengthen the core and sculpt toned abs. The routine ...

Rebel offers four workout classes that are meant to feel like you’re in a night club. Here’s what happened when one ...