With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...

To do a high pull, hold a pair of dumbbells at your sides. Pull the dumbbells up and back towards your shoulders, externally ...

The Supreme Court on Monday said that if any illegality is found in the methodology adopted by the Election Commission of ...

BENGALURU: Stating that the social-educational survey undertaken by the Karnataka government was a census cloaked as a survey ...

We can't express any opinion in piecemeal. Whatever they are proposing in the meanwhile, our judgment for Bihar SIR, will ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

A bench of Justices Surya Kant and Joymalya Bagchi fixed October 7 for hearing final arguments on validity of Bihar SIR while ...

More than just a product promotion, this partnership marks a major milestone for FED Fitness as it expands its global reach ...

Discover the 5 exercises that can act as indicators of how well your body is aging and can predict your future health.

Grab yourself some workout equipment to have in the comfort of your own home. That way you can exercise whenever you have the time without having to go out to do so! This exercise bike is a great way ...

A bench of Justices Surya Kant and Joymalya Bagchi fixed Oct. 7 for hearing final arguments on validity of Bihar SIR while ...