Headphones in, lone-wolf mode on—no handshakes, no hype squad—just iron, intent, and the discipline to show up when everyone ...

More than just a product promotion, this partnership marks a major milestone for FED Fitness as it expands its global reach ...

EPIC Fitness Group and Impact Fitness, two Planet Fitness® franchise groups that operate more than 50 Planet Fitness ...

With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Strongway Gym Supplies has announced the expansion of its range of dumbbells for home training, with immediate availability across the UK. The update introduces equipment designed to suit both ...

Planet Fitness franchise groups EPIC Fitness Group and Impact Fitness, which operate more than 50 locations across Metro ...

The benefits of powerlifting far outweigh the risks, according to Cooper. He sets and surpasses goals, made new friends, and said that after 25 years of high blood pressure — for which he once needed ...

The K-pop titans were seen working out in a recent YouTube video, looking ready to smash through more than album sales ...

Someone had to step up. The opensource fitness community deserves better than broken promises and abandoned platforms. I'm not building this for profit. This isn't just a revival : it's an evolution.

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...