"Oatmeal is considered heart-healthy largely because it is a whole grain rich in soluble fiber, particularly a type called ...

You can lower cholesterol naturally, without medication, by eating the right foods. Cardiologist shares five foods she eats every day to lower LDL cholesterol.

It's hardly surprising that fruits offer a broad spectrum of health advantages. And there's one which could provide ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Research shows that consuming a variety of anti-inflammatory foods can help lower inflammation markers in the body, reducing the risk of chronic disease and supporting longevity. From fruits and ...

A new study has found that eating almonds every day may help improve brain function, regulate blood sugar levels and manage ...

With so much information available, it can be difficult to understand what cholesterol is – and why it’s important.

All of these easy 3-step lunch recipes are lower in saturated fat and high in fiber to help support healthy cholesterol ...

Though raspberries and strawberries are both nutritious, you may wonder which one is best for lowering heart disease risk ...

There are foods rich in zinc and vitamins that can naturally increase testosterone and libido after age 45. Learn how to ...

Choose options high in unsaturated fats, fiber and plant-based ingredients.