Decades of data shows that eating saturated fat raises LDL cholesterol levels and ... but that’s when it starts.” To reduce ...

FORGOTTEN the name of someone you met just hours ago? Or can’t remember where you put your car keys? It’s easy to blame your ageing brain, but that might not be the reason for your fading memory.

Indian cuisine's rich flavors often mean high fat content, but managing intake is achievable. Discover seven practical ...

Eating a few nuts a day can slightly lower LDL.

Think pomegranate seeds top the antioxidant list? Discover 10 surprising foods that pack even more free radical–fighting power.

Your heart isn't just an organ; it's the engine of your athletic life. By fueling it with these strategic power-foods, you're not only investing in longevity but also unlocking higher performance, ...

Wondering how you can lower your cholesterol levels naturally? A cardiologist has shared 5 superfoods that can prove to be a ...

If you suffer from high cholesterol there are foods you can take advantage of bring your numbers down to a healthier level. Thankfully, these foods are easy to find and there's plenty of affordable ...

A new review challenges assumptions about ultra-processed foods, finding that plant-based versions, such as soymilk, meat ...

Dr Sanjay Bhojraj, who has based out of California, has some surprising items on his 'do not eat' list - things many would ...

Combining almonds and dark chocolate can improve heart health by lowering bad cholesterol, protecting your arteries, and reducing your risk of heart disease.

Cholesterol, vital for cell health and hormone production, requires a delicate balance between LDL and HDL. High LDL clogs ...