FORGOTTEN the name of someone you met just hours ago? Or can’t remember where you put your car keys? It’s easy to blame your ageing brain, but that might not be the reason for your fading memory.

A recent University of Reading study found that participants who added walnuts to their breakfast performed better on memory ...

Reducing fat doesn’t mean cutting out taste. With a few smart swaps, you can make your meals lighter, healthier, and still delicious.

Decades of data shows that eating saturated fat raises LDL cholesterol levels and contributes to heart disease.

Medically reviewed by Kelly Wood, MD Key Takeaways Fiber supplements can help improve blood sugar control, especially when ...

If you love bread but still want to make sure you're eating healthy, these are some of the very best kinds of bread for your diet.

Nick Padlo, who runs an addiction recovery center called Sophros Recovery out of Florida, told the Daily Mail he has seen a ...

A new global taxi fare report by Compare the Market reveals Zurich, Switzerland as the world's most expensive city for taxi rides, with a 5km trip cos ...

There’s something extremely beautiful and timeless about Christmas markets. The smell of roasted nuts, the glittering of twinkling lights, and the sound of carols just make everything positive in the ...

Cold mornings return, and so do pocket sanitisers promising safety with every squirt. Your skin keeps the score, quietly. As viruses circulate, many of us ...