Step aside Military Sleep Method, there’s a new mediation technique I rely on to fall asleep fast and sleep through the night ...

A HUGE family hotel in Germany has been called ‘insane’ for how much there is for kids to do there. Ulrichshof Nature and ...

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"Being in nature not only made me feel calmer, but also made me identify areas in my life that aren’t serving my needs." ...

Forest bathing, or shinrin-yoku, involves mindfully connecting with nature to improve well-being. Research suggests spending time in nature can lower blood pressure, reduce stress, and improve mood.

Several chances to experience the Japanese art of forest bathing, or shinrin-yoku, are scheduled in coming months in the Lehigh Valley. Don’t worry about the risk of wintry chill; there’s no disrobing ...