The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This controlled 25-minute upper body weights workout targets the chest, back, arms, shoulders, and abs using focused, ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...

So, your diet has been on point, and you've been cranking out tons of situps at the end of your lifts, but still, the set of ...

You can do this workout after your gym or cardio running session. One round is a good start; feel free to repeat it for up to ...

Chicago Park District’s Brandon Lyles explains how you can work out for free at dozens of city fitness centers in early ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Want to tone your midsection? You can start by standing up to do ab exercises. Surprised? That’s understandable. After all, most of us think of a few classic on-the-floor exercises when it comes to ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

A celebration of aviation history as well as health and wellness, Fitness Under the Wings offers an exercise space unlike any other venue. The free monthly classes are at the National Museum of the ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...