Members of the Jamaica Constabulary Force’s (JCF) Domestic Violence Intervention Unit have strengthened their capacity ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

A real estate agent grossing $500,000 a year has defended the merit of a three-day course which qualified him to sell houses.

I was recently honored to celebrate the graduates of the very first class of the Brevard County Sheriff’s Office Basic Recruit Training Program.

Tom Cruise introduced audiences around the world to the Top Gun training and pilots. He and the filmmakers tried to make the ...

Christopher Chung is keeping his side gigs while continuing to act. The 37-year-old actor told The New York Times that he still works as a personal trainer, despite starring in the Emmy-winning Apple ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

I have been working out my entire life – I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly ...

Why Klein recommends this exercise: “Goblet squats are a highly-effective exercise for building foundational leg strength and core stability,” says Klein. He adds that by holding a dumbbell at chest ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...