Members of the Jamaica Constabulary Force’s (JCF) Domestic Violence Intervention Unit have strengthened their capacity ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

I was recently honored to celebrate the graduates of the very first class of the Brevard County Sheriff’s Office Basic Recruit Training Program.

Tom Cruise introduced audiences around the world to the Top Gun training and pilots. He and the filmmakers tried to make the ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Why Klein recommends this exercise: “Goblet squats are a highly-effective exercise for building foundational leg strength and core stability,” says Klein. He adds that by holding a dumbbell at chest ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

The more personalized health information you have, the better. Just don't put any sensitive personal data into chatbots in ...

When choosing baggy workout pants, the cut makes all the difference. Zoller says to look for a pair with a mid-to-high rise ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...