Beans, lentils, broccoli, cabbage, cauliflower, Brussels sprouts and onions are all healthy foods, but they can also increase ...

Any old probiotic won’t necessarily work for you... and taking several supplements at once can actually lead to worse ...

Watermelon seeds are safe to eat and have many nutritional benefits. There are many different ways to add them to your diet.

“I usually find that spreading it out across the day is better tolerated than having one giant fibre-heavy meal, especially ...

Beans, lentils, broccoli, cabbage, cauliflower, Brussels sprouts and onions are all healthy foods, but they can also increase ...

“Certain types of fibre specifically feed your good gut bacteria and these are called prebiotic fibres,” says Dr Leeming.

Dr Nandal, a gastroenterologist, called out the habit of consuming citrus fruits and beverages in the morning, which may ...