Personal trainer Emma McCaffrey recommends wall angels: “they are great for shoulder mobility and engaging the upper back”. To do them, stand with your back against a wall and slide your arms up and ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...

This 10-minute yogalates session blends yoga and pilates-inspired movement to target the hips and glutes. With controlled strength and stretch exercises, it helps build stability and mobility. No ...

That in mind, if your goal is to grow your glutes, but you can’t bear Bulgarian split squats, keep scrolling – Georges has ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

At the gym, you probably have your go-to moves. While there’s nothing wrong with that, sticking to the same lifts for months (or even years) can cause your body to adapt – and progress stalls. Even ...

The deadlift is a compound move that works many muscle groups. These include your glutes, quadriceps, adductors, hamstrings, core, and piriformis, according to the American Council on Exercise. The ...

The gluteus medius is the often-overlooked 'sidekick' to the gluteus maximus, the largest of the three muscles that make up the buttocks. The gluteus medius runs along the outer edge of the buttocks, ...

Pilates lessens pain, improves mobility, and promotes strength and support, making it the perfect workout routine for those with sciatica. If you’ve ever felt a sharp, pinching pain that runs from ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Rich, 33, has always ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. “When a muscle or tendon slides over a bony bump in the hip, it can cause a snapping sensation that ...