Your symptoms and workout both determine whether working out while sick is a good idea, doctors say. Here's how to decide ...

Whether you're trying to stay sharp during meetings or retain information for exams, your sleep hygiene plays a vital role in how well your brain performs.

Chicago White Sox pitchers and catchers held their first workout on Tuesday, and starter Shane Smith threw a bullpen session.

From the astonishing to the emotional to the downright bizarre, the 2026 Olympic figure skating men’s short program on ...

People who can't talk to anyone until they've had coffee are not only easily irritable, but they also share several traits in ...

Students in East Tennessee, including those at Grand Oaks Elementary, return to school after unexpected snow days, focusing on resetting routines and reestablishing.

GM’s Mary Barra admits a fatal flaw in plug‑in hybrids—and the emissions data proves it Patriots have no curfew to celebrate AFC title in Denver—with one caveat I asked 3 restaurant pros to name the ...

CES offered a glimpse into the future of health tech, including a tracker for perimenopause symptoms, an adorable robotic dog for dementia sufferers, and a robotic exoskeleton that assists walking.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. You don't need weights to have an effective ...

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...

Many of us know someone who genuinely seems to enjoy routines: The colleague who meal preps their lunches for the week on Sundays. The sister who has had a consistent gym routine for the last decade.