Enter Project Jedi, which launched in 1984. The project was a five-month experiment named after “Star Wars’” Jedi knights.

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Winter has a way of making everything feel heavier: the days are shorter, and even small tasks can feel like a lot. These ...

Mindfulness is the practice of becoming more fully aware of the present moment rather than dwelling in the past, projecting into the future, or what’s going on around us. It ...

This video guides football players through a calm meditation routine focused on breathing, relaxation, and mental focus. It ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

UNSW Sydney and Macquarie University psychology researchers have written an article warning that psychedelic therapies may switch on visual mental imagery in people with aphantasia and could raise the ...

Stress often feels like an unavoidable part of daily life. Between demanding work schedules, family responsibilities, and the constant buzz of digital notifications, our minds are overstimulated and ...

Mindfulness techniques can help students in a classroom or homeschool focus more intently, manage stress, and regulate their emotions.

Introduction Patients with cancer undergoing chemotherapy experience various physical and psychological problems and discomfort. Virtual reality (VR) can be used in technology-based ...

GameSpot may get a commission from retail offers. Remedy Entertainment has released a new 1.30 update for Control: Ultimate Edition on PC today. The update will also come to PS5 and Xbox Series X|S at ...