Once upon a time, looking good was the sole motivator for many people to get (and stay) in the gym. These days, motivations are much broader, with more people working out to burn off stress, improve ...

The Navy's first and only Human Performance Optimization Program is officially open for business on board Naval Base San Diego. Navy Capt. Brian Bungay, base commanding officer, marked the milestone ...

Los Angeles Dodgers pitchers and catchers held their first workout of Spring Training, with Blake Snell receiving Clayton Kershaw's locker at Camelback Ranch.

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Starting the year with new fitness goals? Orthopedic specialists at Baylor Scott & White Medical Center – Frisco share expert tips to protect your joints, prevent injury and return to exercise safely.

Postpartum recovery is more than just getting back in shape—it’s about rebuilding strength where the body has worked hardest. This 25-minute pelvic floor workout led by trainer Lita Lewis focuses on ...

Guests can expect elevated spa rituals, social wellness, and serene hotel stays designed to encourage connection, relaxation, and a little everyday luxury. HOUSTON, TX, UNITED STATES, February 3, 2026 ...

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

New reporting sheds light on the Warriors’ 2021 draft decision involving Jonathan Kuminga and internal preferences on draft ...

First-year manager Tony Vitello ignites San Francisco Giants camp with focus on process, preparation, and player connection.

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.