The short-term study is believed to be the first to evaluate both interventions combined for people with mental illness.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

Cold runs come with hidden upsides, from better endurance to improved recovery. Here’s what the experts say about making the ...

October always feels like a fresh start to me. The air finally cools down, the days get shorter, and I find myself naturally wanting to adjust my routines. This year, I’m focusing on three big things: ...

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

Fall is the perfect time to prioritize cooking and home workouts. From hearty meals made easy with a slow cooker or Instant ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

Working out at home sounds simple, but it often isn’t. Some machines feel uncomfortable after a few minutes, while others take up too much space or don’t ...

This time-saving approach to walking could be the key to getting stronger and healthier—without hours at the gym.

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

Warming up before exercise may not increase your overall strength, but new research shows it gives your muscles the speed and explosive power needed for rapid movements. Study: The effect of muscle ...