Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

The following ideas cover a wide range of practical adjustments, each made to help you feel organized, supported, and ready ...

Forget barbells and pick up a resistance band to build strength and stability in your joints and muscles, says a personal trainer.

The actor had to prep for demanding gridiron action to portray the NCAA's oldest player. Here's how he did it.

Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...

Before retiring I was never someone who exercised consistently. Now I can lift my own body weight and look the best I ever ...

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...

Follow this three-step routine before your walk or run to prepare your muscles and joints for movement, address any stiffness, and prevent soreness. It focuses on the key lower-body areas: hips, ...

Good news: leg day shouldn't be a misery sentence. Smart choices like program variety, sensible progressions, recovery ...

The ex-wife of Brad Pitt told People there are many 'comfort foods' in her new book Cooking With Clydeo, which was released on September 9, that she whips up when she has a hankering.