This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

NEWS - A special record attempt will take place this Wednesday in Eindhoven, among other places. The aim is to get as many people over the age of 55 as possible - World record attempt for outdoor exer ...

“Most of the time 10 to 12 reps will be performed in 30 seconds making it easier to stay on track. This will become second nature once it becomes a healthy habit,” North says. “Note: Focus on ...

Additionally, she says that one of the hardest things she’s ever done fitness-wise is the Alcatraz Swim in 2016, a 1.5-mile ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...

This article, How to Transition Training Routine for Cooler, Fall Weather, was first published on SportStarsMag.com.

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

The short-term study is believed to be the first to evaluate both interventions combined for people with mental illness.

Cold runs come with hidden upsides, from better endurance to improved recovery. Here’s what the experts say about making the ...