If you suffer from arthritis and inflammation pain in your legs and feet, a quality home massager can make all the difference. These are some of the best, affordable options currently on the market.

I tried the Bob and Brad Hand Massager. After testing, I recommend it to anyone with hand, wrist, or finger pain, especially ...

By Becca Jordre Ph.D., DPT If your joints ache after sitting too long or make crackling sounds when you get up, you’re not alone.

Walking is one of the simplest and most accessible exercises for people with arthritis. Walking improves cardiovascular health and strengthens leg muscles, which support the joints. Even short, ...

Simple handgrip exercises can significantly improve nerve conduction speed in both young and older adults. Here's an approach ...