Last week I celebrated my sixtieth birthday by learning to kitesurf. Today I started the day with a game of tennis, then went ...

Eggs and Greek yogurt provide similar amounts of protein, but Greek yogurt generally has fewer calories and less fat.

Red meat is a luxury item that often requires careful preparation. Though there are some classic pairings, some items aren't ...

Plant foods are an excellent source of omega-3 fats. These recipes for salads, snacks and more can help you add them to your diet.

Scientists have developed an experimental diabetes and obesity pill that works in a completely different way from drugs like ...

A small study found that people taking semaglutide showed signs of slower biological aging compared with those taking a placebo.

Your daily walk might already count as zone 2 cardio, the same training method used by Tour de France champions. Here’s how ...

Top exercise scientist Dr. Inigo San Millan made zone 2 cardio famous. Here’s what the science actually says it does for your health.

It can be perfectly healthy to eat meat every day. And, generally, you can expect to find protein, iron and vitamin B12 in ...

A surprising new study suggests that when it comes to pancreatic cancer, the kind of fat you eat may matter more than how ...

Many Americans are eating meat not just daily, but at nearly every meal. So, is meat really healthy enough to eat that ...

A new study suggests using body mass index alone may miss many people with the disease, but the findings come with caveats.