From chia seeds to sweet potatoes, here are 18 easy ways to add 5 grams of fiber to every plate to support your gut health ...

If you consistently crave salt, you may loathe hearing about dietary advice to cut back on sodium to protect your heart and ...

Texas has launched an investigation into the beverage company Celsius Holdings, Inc., over concerns that the company is using ...

Experts say small diet changes can improve heart health, blood sugar, and chronic disease management in older adults.

Concerns about the health effects of ultra-processed foods are growing, as studies increasingly link them to conditions such ...

In TODAY.com’s Expert Tip of the Day, a cardiologist lists her favorite foods that can “drag” cholesterol out of the body.

Beans and legumes are one of the most important fiber and protein sources in the Mediterranean diet—chickpeas are among the ...

Eggs and Greek yogurt provide similar amounts of protein, but Greek yogurt generally has fewer calories and less fat.

Plant foods are an excellent source of omega-3 fats. These recipes for salads, snacks and more can help you add them to your diet.

New research shows people on Medicaid who receive medically-tailored meals are less likely to need hospital care or land in ...

Spend enough time online and you’ll find self-styled health experts peddling lies about soy and other plant-based foods.

Lobster is a source of lean protein, heart-healthy fats, and many vitamins, minerals, and other nutrients that provide health ...