The mineral zinc may improve sleep or provide an energy boost, but there's not enough evidence to recommend it for most ...

If you're low on energy all the time, have you tried spending eight hours in a cool, dark, quiet room?

From a quick stroll to two-second hacks, here's are the simple things that can help you sleep all night long and avoid ...

Research suggests certain fruits rich in melatonin, antioxidants and sleep-supporting nutrients may help you doze off faster and stay asleep longer, especially when paired with healthy bedtime habits.

A new study analyzed the sleep patterns of jellyfish and sea anemones and found they share some sleep traits with humans. The research could provide insight into the origins and function of sleep.

The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.

A good night's sleep might be an additional benefit some gain from taking weight-loss drugs like Ozempic and Zepbound, a new study says. Obese patients with type 2 diabetes are less likely to need a ...

Yaqoot Fatima receives funding from MRFF, NHMRC and Beyond Blue. Danielle Wilson and Nisreen Aouira do not work for, consult, own shares in or receive funding from any company or organization that ...

Whether your resolution for the new year is to move more, eat better or simply make time for the things you love, there’s one lifestyle habit always worth refining to ensure you meet your goals: ...

Christine Won got into sleep medicine by accident. As an undergraduate student, she signed up for a course called “Sleep and Dreams.” Almost immediately, she became fascinated by the study and ...

My friend Jabari Young, who is an outstanding journalist at Forbes, has developed a signature tagline at the end of his interviews. He’s stumped some of the biggest names in business, music and sports ...

While people tend to eat their lunch or midday snacks at drastically different times depending on their schedule, there is generally a best time to eat breakfast and a best time to eat before bed.