Ready to enter your next decade feeling your strongest?

New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...

A gold in Sunday's downhill would put Vonn shoulder to shoulder with the likes of Michael Phelps, Jesse Owens and Simone ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost aerobic fitness quickly.

For the experienced runner who already runs 25-plus miles per week, base training could take as little as four weeks. In that ...

Supports your mental well-being. Cardiovascular exercise also supports mental and emotional health by elevating mood and ...

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

Objectives This review aimed to provide a pooled estimate of injury incidence and epidemiology in women’s ice hockey.Methods A systematic review and meta-analysis were conducted by searching PubMed ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Shedding pounds while building strength can feel like a delicate balancing act. Forget high-intensity training sessions that ...

The Seattle area’s newest climbing facilities present a range of offerings to the scene, from a “rotisserie” climbing wall to a new model of high-intensity interval training.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...