Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

Public health experts have warned of the perils of falls for older people for decades. In 2023, the most recent year of data ...

Lung fibrosis affects about 5,000 people in Ireland, but many patients are left in limbo as higher-profile respiratory illnesses are prioritised for treatment ...

It's 9 a.m. Monday at 125 Live and the place is hopping. In one class, people are gracefully gliding to Tai Chi rhythms. In another, arms are swinging, legs are kicking to an aerobics routine. They ...

Malacañang on Monday strongly condemned the riots in Manila that marred the otherwise peaceful mass protests on Sunday ...

An epidemic of falls among older adults is a growing public health concern. This is especially given the tragic increase in fall-related deaths. While many factors contribute to this issue, a recent ...

Five semi-trucks rolled over on Interstate 65 Wednesday, likely caused by strong winds that accompanied brief thunderstorms, the Indiana State Police said. The northbound lanes of I-65 were closed for ...

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

A comprehensive guide to the powerful hip thrust exercise and its specific benefits for women in menopause. This article explains how this glute-focused movement can help combat common symptoms like ...

Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45 ...

We count down the best songs from Weezy F. Baby, spanning everything from his early Cash Money days to his commercial peak in the 2000s.