Why Klein recommends this exercise: “Goblet squats are a highly-effective exercise for building foundational leg strength and core stability,” says Klein. He adds that by holding a dumbbell at chest ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

Public health experts have warned of the perils of falls for older people for decades. In 2023, the most recent year of data ...

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...

Regular strength training is a key to preserving both muscle and bone mass. Like cardio exercise, it’s linked to longevity too. There’s one strength training move in particular that personal trainers ...

Lie on your back with your knees bent and feet flat on the floor, holding a kettlebell by its bell in both hands on your ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

BATON ROUGE, La. (WAFB) - Football season is back in Baton Rouge and with it... tailgating. “Of course, here in Baton Rouge, tailgating is one of our favorite traditions,” said Billy Zachary, public ...

Right now, the way people are diagnosed with dementia in the UK is not good enough. Current figures estimate that more than a third of people over 65 who are living with dementia in England are ...

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Indiana Department of Transportation contractor E&B Paving, Inc. is scheduled to close East County Road 600S over Interstate 65 on or after Sept. 22, to complete a bridge deck overlay project just ...