So, I am a little tense when I arrive at my destination. It’s the second in Scotland, with the first in Glasgow, and it was founded by physiotherapist and dynamic assisted stretching guru, Craig ...

Bloating got you down in the dumps? Give your stomach instant relief by trying these three super-effective methods.

At 51, Malaika Arora reveals 7 Chinese-inspired movements that ease stiffness, boost energy, and promise to make you feel 5 kg lighter and 10 years younger.

Day Yoga Challenge for Beginners- Day 1 Welcome to this Yoga Challenge for Beginners and men and women over 40! Today, we’re focusing on hip openers to release tension, improve flexibility, and build ...

This 20-minute morning yoga flow focuses on hip-opening poses and gentle twists to release tension and support spinal mobility. No props are needed. A grounding, energizing way to start the day.

A recent Instagram post, Malaika Arora, shared by a well-known name in film and the fitness industry, show the star peforming ...

Malaika Arora took to Instagram to share a fitness video, in which she can be seen doing ‘Chinese Movements'. In the video, ...

Malaika Arora has long been the face of fitness inspiration in Bollywood. At 51, the actor continues to defy age with her ...

Malaika Arora has long been the face of fitness inspiration in Bollywood. At 51, the actor continues to defy age with her ...

Last year, as the staff at the Dallas Observer began work on our annual Best of Dallas® issue, the city was stuck in an ...

Apple’s M4 series MacBook Pro was released in the fall of 2024, a year after the M3 series was released. That could mean Apple is on a yearly cycle with the MacBook Pro and the next generation could ...

On the second official day of his first career China tour, dubbed the "Believe That. Tour," Anthony Edwards debuted his second signature shoe, the Adidas AE 2. Day 1 served as a celebration of the ...