Bloating got you down in the dumps? Give your stomach instant relief by trying these three super-effective methods.

Is prolonged sitting as detrimental to your 5K goals as it is your overall health? To better understand how the movement (or lack thereof) you do outside of your training sessions affects athletic ...

So, I am a little tense when I arrive at my destination. It’s the second in Scotland, with the first in Glasgow, and it was founded by physiotherapist and dynamic assisted stretching guru, Craig ...

Cramming into an airplane seat is hard enough, but what really gets people is the creeping pressure in their stomachs as the ...

At 51, Malaika Arora reveals 7 Chinese-inspired movements that ease stiffness, boost energy, and promise to make you feel 5 kg lighter and 10 years younger.

You might think osteopathy is all bad backs, but it can be your secret weapon for anxiety, painful periods and more, says ...

This article will break down the causes of poor posture, its symptoms, how correction programs work, and practical tips to maintain good posture for long-term health.

Day Yoga Challenge for Beginners- Day 1 Welcome to this Yoga Challenge for Beginners and men and women over 40! Today, we’re focusing on hip openers to release tension, improve flexibility, and build ...

Malaika Arora took to Instagram to share a fitness video, in which she can be seen doing ‘Chinese Movements'. In the video, ...

The night before Kassa Overall welcomed me to his Queen Anne home for an interview, he decided to tidy up his backyard music ...

Embark on a journey to enhance your hip flexibility and improve your focus with this specialized yoga practice. This session, led by an experienced yoga teacher, offers a series of poses and movements ...

A recent Instagram post, Malaika Arora, shared by a well-known name in film and the fitness industry, show the star peforming ...