Welcome to Sex Week on the Strategist, where we’re doing a deep dive on everything you need for the bedroom — from vetting ...

Britt Hertz tried a contortionist’s daily training routine.

We’re talking about plyometrics – a branch of exercises that involve fast, explosive movements like jumping, hopping and ...

Strength training is a practical way to manage weight, protect muscle mass, and support long-term health. With rising awareness of metabolism support and injury prevention, more people are opting for ...

Hip thrusts are widely regarded as the gold standard for growing your glutes, but it’s not the only exercise that’ll help you achieve hypertrophy. In fact, there’s a whole range of movements that ...

For maximum results, it is essential to prioritise good form. iStock Every New Year, many individuals set resolutions to improve their health, with regular exercise being one of the most common ...

OLATHE, Kan. (KCTV) - The future home of the Chiefs will be located in two Kansas City suburbs. Wyandotte County will be home to the team’s new $3 billion stadium in 2031. A new Chiefs headquarters ...

KANSAS CITY, Mo. — On Wednesday morning, the Kansas City Royals announced its home game times for its 2026 Spring Training season, as the team looks ahead to its 24th year in the Cactus League. The 32 ...

Home fitness has changed dramatically in recent years. As routines shift and people look for more flexible ways to stay active, smart home gyms have stepped in—not just as convenient alternatives, but ...

If you’ve scrolled your social media feed lately, chances are you’ve seen the word Hyrox pop up, alongside photos and videos of athletes running, doing wall balls, pulling and pushing sleds, and more.

MOUNTAIN HOME, Idaho — The roar of fighter jets is nothing new at the Mountain Home Air Force Base, but the announcement that Qatari pilots may potentially soon train alongside American forces has ...

Home Depot has launched a new program designed to elevate and expand careers in the skilled trades. With more Gen Zers choosing careers in the trades over the traditional high school-to-college path, ...