The New York Giants' hiring of head coach John Harbaugh comes with early perks for the 2026 NFL season. Harbaugh, who won the Super Bowl in 2012 as coach of the Baltimore Ravens, agreed to a five-year ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This dumbbell ab workout combines weighted core movements with bodyweight control to build strength, stability, and ...

As The Morning Show star Jennifer Aniston turns 57 on 11 February, an expert breaks down her approach to fitness after a back injury.

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

Reformer Pilates classes are pricier than traditional mat Pilates, but do the benefits outweigh the cost? Here's my verdict ...

“Regular ab wheel training improves posture, balance, athletic performance, and helps protect the lower back by strengthening ...

Gujarat’s Asiatic lion population has increased from 674 in 2020 to 891 in 2025, according to the Gujarat Forest Department. While 394 lions were found within Gir National Park and Wildlife Sanctuary, ...

Kate Ferdinand shared her workout routine at the gym on Instagram on Friday after revealing she has been 'struggling' since ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.